Weigh In record (no journal entry) for 15 March 2013
|
247.0 lb
Lost so far: 47.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 March 2013:
|
1075 kcal
|
Fat: 33.76g | Prot: 84.12g | Carb: 89.09g.
Breakfast: apple, Orange. Lunch: mushroom, smoked salmon, egg. Dinner: butter, spinach, white fish, salad, king prawns, white wine. Snacks/Other: apple, smoked salmon, hot chocolate, gherkin. more...
|
|
3835 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Desk Work - 8 hours. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wisperer's weight history
|