tbeish's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
199.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1150 kcal Fat: 47.24g | Prot: 116.83g | Carb: 60.14g.   Breakfast: SFWY HOT CEREAL QUICK OATMEAL, ISO 100 Whey Protein Isolate. Lunch: Chunky Blue Cheese Yogurt Dressing, Spinach , Spring Mix, Skinless Chicken Breast, Deli Style Mustard with Horseradish, Asparagus. Dinner: Best of the Egg Whites (Lucerne), One Carb Reduced Sugar Tomato Ketchup, Deli Deluxe Pepper Jack Cheese Spicy Slices, Fried Egg. Snacks/Other: Creamy Peanut Butter, Rice Cakes - Lightly Salted, Sugar Free Mint Patties, Mozzarella Cheese (Part Skim Milk) , Sugar Free Sandwich Cookies. more...
gaining 7.0 lb a week

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