Weigh In record (no journal entry) for 16 January 2020
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205.9 lb
Lost so far: 4.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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2079 kcal
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Fat: 60.92g | Prot: 174.50g | Carb: 194.41g.
Breakfast: Carne do Peito de Frango, Pingo Doce Nectarissimo Pêra , Prozis 100% Real Whey Protein, Ferrero Ferrero Rocher, Bimbo Pão 10 Cereais e Sementes, Pingo Doce Creme Vegetal para Culinária, Prozis Manteiga de Amendoim, Pingo Doce Queijo Fundido Fatiado, Pingo Doce Fiambre de Frango Fatias Finas, Leite Meio Gordo, Ovo. Lunch: Arroz Branco (Médio, Cozido). Dinner: Paladin Ketchup à Portuguesa, Pingo Doce Bifes de Frango, Arroz Branco (Médio, Cozido). Snacks/Other: Ferrero Ferrero Rocher. more...
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losing 4.6 lb a week
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