Weigh In record (no journal entry) for 16 January 2020
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152.8 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1449 kcal
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Fat: 55.45g | Prot: 78.68g | Carb: 160.73g.
Breakfast: Б.Ю. Александров Сырок Творожный, Бутерброд с Семгой, Чай. Lunch: Мегамарт Макароны с Сыром. Dinner: Русское Море Горбуша Запеченная , Бутерброд с Колбасой. Snacks/Other: Oreo Печенье, Добрая Буренка Йогурт Клубничный, Банан. more...
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losing 13.1 lb a week
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