Weigh In record (no journal entry) for 15 March 2013
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215.4 lb
Lost so far: 0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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2155 kcal
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Fat: 79.62g | Prot: 109.53g | Carb: 211.84g.
Breakfast: Whole Grain Bread, Fried Egg, Butter, Honey, Coffee (Brewed From Grounds). Lunch: Vegetable Beef Soup (Cup), Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (savor size). Dinner: Goats Cheese (Soft), Parmesan Cheese (Shredded), Cooked Tomatoes, Chicken Breast (Skin Not Eaten), Onions, Zucchini, Butternut Winter Squash, Red Table Wine. Snacks/Other: Gouda Cheese, Triscuit Rye with Caraway Seeds Crackers, 3Pc(,45g) Ghirardelli DRK Choc W/MINT FILLNG, Jellybeans. more...
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losing 2.1 lb a week
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