Weigh In record (no journal entry) for 16 January 2020
|
247.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
725 kcal
|
Fat: 55.50g | Prot: 38.44g | Carb: 17.64g.
Breakfast: Чай, Бекон (Жареный), Коломенское Здоровый Край Мягкие Зерновые Хлебцы с Семенами Льна, Тыквы и Подсолнечника, Сливочное Масло, Яичный Омлет, Царицыно Бекон Копчено-Вареный. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Classic_D's weight history
|