Weigh In record (no journal entry) for 16 January 2020
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1208 kcal
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Fat: 33.83g | Prot: 93.52g | Carb: 127.85g.
Breakfast: Café Expresso, Pancakes sarrasin lait amande, Bjorg Lait d'amande Intense. Lunch: Vinaigre, Notre Jardin Macédoine de Légumes, Petit Navire Thon au Naturel, Oeuf (Entier), Salade grecque, Salade Verte. Dinner: Oignons, Échalotes, Vinaigre, Moutarde, Biothentic Graines de Tournesol, Bio Village Huile d'olive Vierge Extra, Oranges, Findus Cabillaud, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts(Égouttés Solides, en Conserve). Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Sun Dattes Deglet Nour. more...
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gaining 1.5 lb a week
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