Weigh In record (no journal entry) for 15 March 2013
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183.8 lb
Lost so far: 15.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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3302 kcal
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Fat: 70.37g | Prot: 254.70g | Carb: 385.32g.
Breakfast: Cooked Egg White, Cooked Egg, Reduced Fat 4 Cheese Italian Cheese. Lunch: 1/2 lb Buff Burger half bun, Potato Wedges, Salsa, Iceberg Lettuce (Includes Crisphead Types) , Ketchup . Dinner: homemade tomatoes sauce, Spaghetti (with Added Salt, Cooked). Snacks/Other: True-mass, Carbo Hit, 1% fat milk, Sandwich Potato Bread, peter pan, 1% fat milk, 100% Whey Gold Standard. more...
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2600 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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