Weigh In record (no journal entry) for 15 March 2013
|
243.8 lb
Lost so far: 8.8 lb.
Still to go: 56.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 March 2013:
|
4144 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 51 minutes, Driving - 1 hour, Housework - 1 hour, Shopping - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 58 minutes, Conditioning exercise (health club) - 51 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blechmatte's weight history
|