Weigh In record (no journal entry) for 16 January 2020
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243.6 lb
Lost so far: 51.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1658 kcal
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Fat: 37.48g | Prot: 55.84g | Carb: 230.41g.
Breakfast: Flora Mjölkfri, Pärsons Kokt Saltrulle, Foci Energidryck, Proviva Blåbär utan Tillsatt Socker, Va'gott Fullkornsbröd Osötat Skivat. Lunch: Loka Kolsyrat Vatten, Kycklingbröst, Granny Smith-Äpplen. Dinner: Gul Paprika, Mariestads Export 5,3%, Felix Smörgåsgurka, Flora Mjölkfri, Pärsons Kokt Saltrulle, Va'gott Fullkornsbröd Osötat Skivat. Snacks/Other: Mars Mars Glass. more...
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losing 0.8 lb a week
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