Weigh In record (no journal entry) for 16 January 2020
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136.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1128 kcal
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Fat: 28.72g | Prot: 72.97g | Carb: 146.30g.
Breakfast: Recondo Pan Tostado Integral, Queso para Untar. Lunch: Clesa Crema Bombón 0%, Recondo Pan Tostado Integral, Cebollas Verdes y Tiernas, DIA Atún Claro al Natural, Naranjas. Dinner: Schar Pausa Ciok, Vitalinea Crema de Chocolate 0%, Crema de Calabaza, Recondo Pan Tostado Integral, Lubina. Snacks/Other: Serrano Jamón Serrano, Brócoli. more...
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losing 9.3 lb a week
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