Weigh In record (no journal entry) for 16 January 2020
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185.4 lb
Lost so far: 33.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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865 kcal
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Fat: 67.66g | Prot: 53.25g | Carb: 20.59g.
Breakfast: Кофе с Молоком. Lunch: Пекинская Капуста, Бразильские Орехи, Арахис, Скумбрия. more...
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losing 7.7 lb a week
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Mironova Irina's weight history
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