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32.7inch in morning
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1574 kcal
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Fat: 29.07g | Prot: 208.43g | Carb: 113.29g.
Breakfast: Egg, 100% Gold Standard Whey Protein. Lunch: Tuna Chunks in Brine, Sweetcorn, Probar XS Caramel Chewy Crisp. Dinner: Jumbo Oats, Pro Dessert. Snacks/Other: Grapes, Strawberries, Sweetcorn, Tuna Chunks in Brine, 100% Gold Standard Whey Protein. more...
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losing 1.3 lb a week
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