Weigh In record (no journal entry) for 16 January 2020
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177.9 lb
Lost so far: 14.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1464 kcal
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Fat: 57.79g | Prot: 92.62g | Carb: 139.22g.
Breakfast: Orion Чокопай, Хлеб Черный, Огурец (с Кожурой), Слабое Кофе с Сахаром, Красная Цена Сыр Голландский 45%, Омлет с Овощами. Lunch: Сыр Колбасный. Dinner: Кальмары в Сметане, Спагетти. Snacks/Other: Кальмар Сушеный. more...
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gaining 6.2 lb a week
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