Weigh In record (no journal entry) for 15 January 2020
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187.8 lb
Lost so far: 7.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1635 kcal
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Fat: 64.29g | Prot: 82.33g | Carb: 181.55g.
Lunch: Avocados , Fried Egg, Bubble Tea, Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: French's Tomato Ketchup, President's Choice Heat & Go Sausage Rolls. more...
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losing 0.1 lb a week
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