Weigh In record (no journal entry) for 09 September 2010
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1616 kcal
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Fat: 51.27g | Prot: 90.56g | Carb: 181.93g.
Breakfast: fiber plus cereal. Lunch: steamed broccoli, chocolate milk, cuban sandwich. Dinner: pork chop, green beans with potatoes, pasta roni garlic and olive oil vermicelli. Snacks/Other: mixed fruit cup, banana pudding. more...
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3231 kcal
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Activities & Exercise:
Basketball - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours. more...
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steady weight
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