Weigh In record (no journal entry) for 16 January 2020
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129.4 lb
Lost so far: 58.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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635 kcal
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Fat: 29.98g | Prot: 37.25g | Carb: 54.06g.
Breakfast: Сибирская Коллекция Пельмени Домашние, Клементины, Кефир 1%. Lunch: Оливковое Масло, Зеленые Оливки, Светлый Тунец (в Воде, Консервы), Вареное Яйцо, Болгарский Перец, Огурец (с Кожурой), Чай с Лимоном. more...
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losing 4.6 lb a week
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