Weigh In record (no journal entry) for 15 March 2013
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1387 kcal
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Fat: 38.81g | Prot: 64.28g | Carb: 197.05g.
Breakfast: Früchtetee, Schokoladenstreusel, Runder Zwieback Vollkorn, Halbfett-Magarine, Milch 1,5% Fett, Kaffee (Gemahlen). Lunch: Gebratenes Schweinekotelett, Risotto Hühnchen & Pilze. Dinner: Braeburn Äpfeln. Snacks/Other: der Grosse Bauer 0,1 % Fett Kirsche. more...
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steady weight
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Gutemine's weight history
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