Weigh In record (no journal entry) for 16 January 2020
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161.8 lb
Lost so far: 5.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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627 kcal
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Fat: 14.83g | Prot: 21.38g | Carb: 100.12g.
Breakfast: Бабаевский Шоколад Элитный 75%, Джемы и Варенья, Блины с Творогом. Lunch: Сырные Крекеры, Мандарины, Пятерочка Яблоко Сезонное . more...
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gaining 0.8 lb a week
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