Weigh In record (no journal entry) for 16 January 2020
|
111.1 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2020:
|
1194 kcal
|
Fat: 46.78g | Prot: 52.07g | Carb: 99.92g.
Breakfast: 雞蛋（整個）. Lunch: 芒果優格飲, 白飯, 漢堡排. Dinner: Swiss Miss 即溶可可粉, 小老闆 海苔, 蛋黃醬/美乃滋, 雞蛋（整個）, 紅蘿蔔, 高麗菜, 菠菜, 豉油/醬油, 蜜蜂工坊 蜂蜜, 鮭魚. Snacks/Other: 六花亭餅乾. more...
|
|
2203 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akitsueee's weight history
|