Weigh In record (no journal entry) for 16 January 2020
|
168.2 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2020:
|
1476 kcal
|
Fat: 50.80g | Prot: 63.45g | Carb: 214.00g.
Breakfast: 純粹喝 研磨拿鐵. Lunch: 純粹喝 阿拉比卡深焙拿鐵. Dinner: 涼拌黃瓜, 地瓜葉, 炒高麗菜, 全家 白飯, Costco 烤雞大腿. Snacks/Other: 飲料. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nigie's weight history
|