Ahmed.Fareed's Journal, 16 January 2020

177.7 lb Lost so far: 11.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 76.35g | Prot: 72.01g | Carb: 309.58g.   Breakfast: Twix Twix, Sunflower Oil, Young Green Onions, Jasmine Rice (Cooked), Ground Beef (95% Lean / 5% Fat). Dinner: Peanut Butter. Snacks/Other: Whole Milk, سحلب حلو الشام سحلب, Yellow Cake (with Vanilla Frosting). more...

185 kcal

Activities & Exercise: Cardio - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...