Weigh In record (no journal entry) for 16 January 2020
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170.9 lb
Lost so far: 37.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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813 kcal
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Fat: 45.58g | Prot: 36.48g | Carb: 68.19g.
Breakfast: Кофе с Молоком и Сахаром, Помидоры, Огурец (с Кожурой), Сосиски Молочные, Вареное Яйцо. Lunch: Гармония Сметана 20%, Борщ с Говядиной. Snacks/Other: Конфета, Зеленый Чай, Яблоки Фуджи. more...
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losing 3.1 lb a week
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