Weigh In record (no journal entry) for 15 January 2020
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172.0 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1875 kcal
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Fat: 42.26g | Prot: 65.79g | Carb: 298.73g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Linwoods Semillas de Lino Molidas , Hacendado Copos de Avena. Lunch: Heinz Baked Beans, Hacendado Arroz Integral. Dinner: Champiñones, Veritas Macarrones de Espelta. Snacks/Other: Mabaker Giant Bar Chocolate & Orange, Galleta de Avena con Lino, Galleta de Avena con Lino. more...
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losing 2.1 lb a week
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