Weigh In record (no journal entry) for 15 January 2020
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185.8 lb
Lost so far: 25.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1379 kcal
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Fat: 48.80g | Prot: 57.29g | Carb: 183.36g.
Breakfast: Tortillas de Maíz, Jitomate, Huevo. Lunch: Calabaza, Tortillas de Maíz, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Dinner: Gordita. Snacks/Other: Nopales, Aguacate, Bolillo, Plátano Dominico. more...
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gaining 0.3 lb a week
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