Weigh In record (no journal entry) for 15 January 2020
|
132.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2020:
|
1971 kcal
|
Fat: 64.75g | Prot: 174.26g | Carb: 164.35g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Ovo Frito. Lunch: Feijão Vermelho, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Pão de Batata Doce, Filé de Frango Grelhado, Ovo Frito. Snacks/Other: DIA Manga Rosa , Banana Prata, Max Titanium Whey Protein Sabor Baunilha, Patinho, Ovo Frito. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernando.rodriguesdias's weight history
|