Weigh In record (no journal entry) for 14 March 2013
|
171.5 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
1955 kcal
|
Fat: 19.88g | Prot: 130.14g | Carb: 323.40g.
Breakfast: magere yoghurt, kiwi, peer, magere kwark, Bloemenhoning. Lunch: magere kwark, pannenkoeken. Dinner: Vastkokende Aardappelen, sperziebonen, olijfolie, biefstuk. Snacks/Other: druiven, Appel, magere kwark, mango. more...
|
steady weight
|
|
Other Related Links
Members
|
RHpost's weight history
|