Weigh In record (no journal entry) for 15 January 2020
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262.4 lb
Lost so far: 1.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1341 kcal
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Fat: 58.32g | Prot: 141.94g | Carb: 67.15g.
Breakfast: Schwarze Oliven, REWE Vollkornbrot Geschnitten , Kirschtomaten, Gekochtes Ei, Schafskäse, Beste Ernte Peperoni Mild. Lunch: Alesto Walnusskerne Naturbelassen, Haydi Yogurt 3,5% Fett, Milbona Quark Magerstufe. Dinner: SPAR Stangensellerie, Haydi Yogurt 3,5% Fett, Aldi Putenschnitzel, SPAR Stangensellerie, Tomaten, Haydi Yogurt 3,5% Fett, Champignons, Aldi Putenschnitzel. Snacks/Other: Olivenöl, Mandarine. more...
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losing 7.7 lb a week
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