Weigh In record (no journal entry) for 14 October 2018
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127.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2018:
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1294 kcal
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Fat: 59.42g | Prot: 79.95g | Carb: 117.88g.
Breakfast: Ceviz, Tat Doğranmış Domates, Salatalık, Muratbey Tam Yağlı Beyaz Peynir, Yörsan Lor Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Şekersiz Çay. Lunch: Mevsim Salata, Izgara Tavuk, Kuru Fasulye. Snacks/Other: Toffifee Çikolata, Şekersiz Türk Kahvesi, Mandalina, Yeşil Çay, Pınar Sarı Leblebi. more...
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1839 kcal
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Activities & Exercise:
Yoga - 1 hour, Power Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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