Weigh In record (no journal entry) for 15 January 2020
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148.6 lb
Lost so far: 10.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1115 kcal
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Fat: 82.76g | Prot: 50.45g | Carb: 47.73g.
Breakfast: Green Tea. Lunch: Tomatoes, Mixed Salad Greens, Celery, Cucumber (with Peel), Sweet Red Peppers, Renee's Gourmet Honey Dijon Vinaigrette, Avocados, Carrots, Hard-Boiled Egg. Dinner: Western Family Trio Mini Potatoes, Lamb Chop. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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losing 8.4 lb a week
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