SOLANGE WALECHESKI's Journal, 30 November 2019

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Weigh In record (no journal entry) for 30 November 2019

260.1 lb Lost so far: 0 lb. Still to go: 83.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2019:

637 kcal

Fat: 32.92g | Prot: 48.42g | Carb: 39.87g. Breakfast: Nescafé Café com Leite. Lunch: Pimentão Verde, Tomates, Chuleta Bovina, Pepino Japonês. Dinner: Alface, Ovo Mexido. more...

3259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 23 hours. more...

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SOLANGE WALECHESKI's Journal, 30 November 2019

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