Tinausaf's Journal, 15 January 2020

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Weigh In record (no journal entry) for 15 January 2020

188.8 lb Lost so far: 25.2 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2020:

573 kcal

Fat: 44.83g | Prot: 31.52g | Carb: 7.10g. Breakfast: Margherita Genoa Salami, Great Value Shredded Mild Cheddar Cheese. Lunch: Egg Drop Soup. Snacks/Other: Planters Salted Peanuts (1 oz). more...

2356 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 0.7 lb a week

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Tinausaf's Journal, 15 January 2020

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