Weigh In record (no journal entry) for 15 January 2020
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238.6 lb
Lost so far: 41.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1824 kcal
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Fat: 72.68g | Prot: 75.17g | Carb: 223.04g.
Breakfast: Dairyland Coffee Cream, Heinz British Style Beans, Metamucil Berry Burst Sugar Free. Lunch: Colombina Unsalted Crackers, Campbell's Country Kettle New England Clam Chowder. Dinner: 100% Whole Wheat Roll, Becel Olive Oil Margarine, Beatrice Light Sour Cream 5%, Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Sensible Portions Garden Veggie Straws (50g), Panago Chipotle Cilantro Dip. more...
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losing 1.6 lb a week
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