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Been getting up at 4:30am for the past week to get my workouts done. It backfired on me a little Brit because I’ve been hungry as a hell all day. I’ll be prepared to eat better this week and hoping for a nice number loss this week.
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337.0 lb
Lost so far: 0 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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313 kcal
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Fat: 5.32g | Prot: 21.65g | Carb: 39.88g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Albertsons Hard Boiled Egg Whites, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip. more...
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losing 0.2 lb a week
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 Comments
That's a pretty nice number you've got there.
15 Jan 20 by member: tatauu22
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