Weigh In record (no journal entry) for 15 January 2020
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202.4 lb
Lost so far: 12.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1125 kcal
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Fat: 57.95g | Prot: 119.87g | Carb: 27.92g.
Breakfast: Coffee. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dr. Pepper Diet Dr. Pepper (Can), Earl Campbell's Hot Links, Mucci Farms Mini Sweet Peppers. Dinner: Del Duca Prosciutto, HEB Asparagus Spears, Chicken Breast. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 9.1 lb a week
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Depperschmidt's weight history
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