Weigh In record (no journal entry) for 15 January 2020
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160.4 lb
Lost so far: 14.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1435 kcal
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Fat: 82.38g | Prot: 50.99g | Carb: 158.17g.
Breakfast: Sundown Naturals Adult Gummy, Coffee. Lunch: Smartfood Delight Sea Salt Popcorn, Spry Spearmint Chewing Gum, Pacific Natural Foods Organic Chicken Bone Broth, Great Value 100% Lemon Juice, Iberia Minced Garlic in Water, Red or Cayenne Pepper , House Foods Tofu Shirataki Noodles, Onion Powder , Garlic Powder , Starbucks Caffe Latte with Almond Milk (Grande), Craisins, Fisher Chopped Walnuts, Dandy Sweet Clementines. Dinner: Maranatha All Natural Creamy Almond Butter, Imagine Foods Super Greens Creamy Soup, Carlson Fish Oil Concentrate, Silk Pure Almond Milk - Unsweetened Original, Sundown Naturals Adult Gummy. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Smartfood Delight Sea Salt Popcorn, Spry Spearmint Chewing Gum, Pacific Natural Foods Organic Chicken Bone Broth, Great Value 100% Lemon Juice, Iberia Minced Garlic in Water, Red or Cayenne Pepper , Garlic Powder , Onion Powder , Great Value 100% Parmesan Grated Cheese , Ancient Organics Ghee, House Foods Tofu Shirataki Noodles. more...
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losing 7.0 lb a week
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