Weigh In record (no journal entry) for 14 March 2013
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198.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1955 kcal
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Fat: 81.19g | Prot: 181.57g | Carb: 73.53g.
Breakfast: ISO 100 Whey Protein Isolate, Pure Unsweetened Almond Milk, Fried Egg, Best of the Egg Whites (Lucerne), Big Slice Pepper Jack Cheese , Extra Lean Turkey Bacon. Lunch: Light Ranch Buttermilk Dressing, Spring Mix, Spinach, Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Dinner: Ground Turkey Breast 99/1, Fried Egg, Deli Deluxe Pepper Jack Cheese Spicy Slices, Best of the Egg Whites (Lucerne), Skinless Chicken Breast, Asparagus, Classic Hummus. Snacks/Other: Budweiser Beer, Rice Cakes - Lightly Salted, Creamy Peanut Butter, Blueberries, Sugar Free Sandwich Cookies. more...
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gaining 9.8 lb a week
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