Weigh In record (no journal entry) for 15 January 2020
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433.4 lb
Lost so far: 28.6 lb.
Still to go: 198.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2336 kcal
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Fat: 83.47g | Prot: 171.69g | Carb: 229.79g.
Breakfast: Coffee-Mate Original Powder Creamer, Great Value Lowfat Yogurt - Strawberry Banana, Fried Egg without Fat, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Great Value White American Pasteurized Cheese, Member's Mark Extra Lean Smoked Turkey Breast, Nature's Own Honey Wheat Enriched Bread, Mustard. Dinner: Butterball Everyday Turkey Burgers, Member's Mark Broccoli Normandy. Snacks/Other: Peanut Butter, Bananas, Apples. more...
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losing 16.8 lb a week
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