Weigh In record (no journal entry) for 15 January 2020
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185.2 lb
Lost so far: 14.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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840 kcal
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Fat: 28.78g | Prot: 27.58g | Carb: 120.90g.
Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor, Bananas . Dinner: Hormel Rev #11 Ham, Pepperoni & Mozzarella. Snacks/Other: Bananas . more...
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losing 4.9 lb a week
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