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So schnell 🤨🤨
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141.3 lb
Lost so far: 4.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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410 kcal
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Fat: 15.96g | Prot: 19.46g | Carb: 43.28g.
Breakfast: Omelett, Gut & Günstig Roggen Vollkornbrot, Rote Tomaten. more...
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losing 9.3 lb a week
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