Weigh In record (no journal entry) for 15 January 2020
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133.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1088 kcal
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Fat: 35.26g | Prot: 82.89g | Carb: 106.27g.
Breakfast: Milani Pão de Cenoura com Aveia e Mel, Melitta Café sem Açúcar, Danubio Cream Cheese Light. Lunch: Farofa de Ovo, Prato Fino Arroz Integral (15g), Alface, Tomates Cereja, Picles, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Sadia Pizza de Calabresa, Picles, Alface, Tomates Cereja, Peito de Frango, Brócolis Cozido, Sadia Pizza de Calabresa, Picles, Alface, Tomates Cereja, Peito de Frango, Brócolis Cozido. Snacks/Other: Requeijão, Bauducco Torrada Tradicional, Melitta Café sem Açúcar, Requeijão, Bauducco Torrada Tradicional, Melitta Café sem Açúcar, Manga Palmer, Itambé Fit Mamão com Laranja. more...
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losing 2.3 lb a week
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