Weigh In record (no journal entry) for 15 January 2020
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167.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1865 kcal
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Fat: 62.88g | Prot: 130.91g | Carb: 189.58g.
Breakfast: Uien, Gebakken Ei, Jumbo Oerbrood Dubbel Donker. Lunch: AH Mayonaise met Yoghurt, Jumbo Volkoren Tortilla Wraps, Uien, Tonijn in Olie (uit Blik). Dinner: Penne, Champignons, Jumbo Gerookte Spekreepjes, Kipfilet. Snacks/Other: Jumbo Havermout Banaan, Snack A Jacks Cheese, Jumbo Halfvolle Melk, Banaan, Jumbo Magere Franse Kwark, Jumbo Kwark Banaan. more...
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losing 1.5 lb a week
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