Weigh In record (no journal entry) for 15 January 2020
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206.6 lb
Lost so far: 4.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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2407 kcal
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Fat: 80.86g | Prot: 217.42g | Carb: 187.46g.
Breakfast: Pingo Doce Leite Meio Gordo, Bimbo Pão 10 Cereais e Sementes, Prozis Manteiga de Amendoim, Pingo Doce Queijo Fundido Fatiado, Pingo Doce Fiambre de Frango Fatias Finas, Ovo. Lunch: Arroz Branco (Médio, Cozido), Pingo Doce Bifes de Frango, Pingo Doce Creme Vegetal para Culinária, Paladin Ketchup à Portuguesa. Dinner: Arroz Branco (Médio, Cozido), Pingo Doce Bifes de Frango. Snacks/Other: Bimbo Pão 10 Cereais e Sementes, Prozis Manteiga de Amendoim, Continente Iogurte Grego Natural, Prozis 100% Real Whey Protein, Nestlé Kvarg Stracciatella. more...
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losing 1.5 lb a week
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