Weigh In record (no journal entry) for 15 January 2020
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1172 kcal
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Fat: 23.10g | Prot: 124.32g | Carb: 109.43g.
Breakfast: Ja! Kokosraspeln, Orangen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark, Edeka Gefrorene Himbeeren . Lunch: Leichter Genuss Körniger Frischkäse 0,1% Fett, Golden Toast Körner Harmonie Sandwich (38g), Hähnchenbrustfilet. Dinner: Ananas, Aldi Garnelen, Iglo Rahm-Spinat. more...
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losing 0.5 lb a week
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