greggoodenough's Journal, 14 January 2020

195.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 76.07g | Prot: 95.11g | Carb: 279.71g.   Breakfast: 365 Organic Steel Cut Oats. Dinner: Avocados , Goya Black Beans, Jennie-O Ground Turkey 93/7, Quinoa (Cooked), Cooked Asparagus (from Fresh). Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch, Bananas , Deli Express Oven Roasted Turkey & Cheese Sandwich. more...

2712 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...