Weigh In record (no journal entry) for 12 January 2020
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230.2 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1588 kcal
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Fat: 77.49g | Prot: 47.39g | Carb: 171.24g.
Breakfast: Koffie, Kiekeboe Chocoladehagelslag Puur, Lidl Spelt Beschuit, Gebakken Ei, Speltbrood. Lunch: Nature's Gift Ongebrande Notenmix, Blauwe Bessen. Dinner: AH Kip Krokant , Jumbo Doperwten & Wortelen, Lidl Bourgondische Mini Krieltjes, Avocado. Snacks/Other: AH Zoete Kleine Appeltjes. more...
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gaining 0.3 lb a week
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