Weigh In record (no journal entry) for 15 January 2020
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181.4 lb
Lost so far: 18.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1471 kcal
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Fat: 59.55g | Prot: 60.51g | Carb: 177.74g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, leerda, Original Ofenschinken, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: pflaume, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Heidelbee, Persimmon, Mangos, Kiwi Fruit. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Rote Paprika, Zucchini, Lauch, Zwiebeln, Kartoffeln, Ei, Essig, Olivenöl, Betty Bossi Kabissalat, Anna's Best Selleriesalat, Gemüsesuppe, Frühlingszwiebeln, Radieschen, Grüner Blattsalat. Snacks/Other: Isey Skyr Kaffee-Vanille, Migros Pouletbrust Hauchdünn, Condy Gewürzgurken. more...
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2429 kcal
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Activities & Exercise:
Zwift Rennrad Indoor Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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