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Bilalismail
Journal
14 Mar 13
Bilalismail's Journal, 14 March 2013
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Weigh In record (no journal entry) for 14 March 2013
185.0 lb
Lost so far:
0.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2013:
2108 kcal
Fat: 53.47g | Prot: 139.23g | Carb: 262.88g.
Breakfast:
Philadelphia Indulgence Milk Chocolate, Milk (2% Lowfat with Added Vitamin A), Instant Breakfast Essentials - Classic French Vanilla.
Dinner:
12" Sweet Onion Chicken Teriyaki.
Snacks/Other:
Cottage Cheese (Nonfat), Chocolate Whey Protein Powder, Bananas (Large), Large Grade A Eggs (Hard Boiled).
more...
2485 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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