Weigh In record (no journal entry) for 15 January 2020
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316.6 lb
Lost so far: 5.3 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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887 kcal
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Fat: 34.36g | Prot: 58.06g | Carb: 82.13g.
Breakfast: Allevo Vanilla & Mango Smoothie. Lunch: Allevo Vanilla & Mango Smoothie. Dinner: Becel Gold, Vaasan Ruispalat Ohut Herkku, Graavilohi. Snacks/Other: Alpro Sitruuna-Limetti Jogurtti, Auran Kurkkumajoneesi, Felix Kokonaisia Punajuuria Mausteliemessä , Paprika (Punainen), Allevo Vanilla & Mango Smoothie. more...
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losing 9.3 lb a week
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