Weigh In record (no journal entry) for 15 January 2020
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167.3 lb
Lost so far: 15.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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927 kcal
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Fat: 42.60g | Prot: 68.11g | Carb: 67.56g.
Breakfast: Кофе с Молоком, Помидоры, Гречка Отварная, Авокадо, Aldi Paprika, Вареное Яйцо. Lunch: Приготовленный Лосось, Гречка Отварная, Тушеные Овощи. Dinner: Приготовленный Лосось, Тушеные Овощи. more...
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gaining 1.9 lb a week
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